When a prospective client reaches out to me, it is not uncommon for them to be uncertain about whether to start with individual therapy...

If you are considering couples therapy and feel anxious, intimidated, or mystified as to what to expect, you aren’t alone. You might be basing your ideas on what you’ve seen in the media, or perhaps they’re based on previous negative therapy experience. You might fear that you’ll be exposing yourself to criticism or that you’re going to be told all the ways you’re doing things wrong. These ideas may be stopping you from taking that next step to reach out for couples counselin

As a therapist, one of the most rewarding aspects of my work is the feeling of genuine connection with the individuals sitting in front...