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Finding Mental Health Help 101: How to Find a Therapist


Are you looking for mental health help with counseling but don’t know where to start? It can feel daunting and overwhelming. Here’s a step-by-step guide to finding the right care for you.


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What is Accurate Empathy and Why is it Important?

As a therapist, one of the most rewarding aspects of my work is the feeling of genuine connection with the individuals sitting in front of me in moments where they let me know that they feel fully see

Is Infidelity a Deal-Breaker?

During a prospective client consultation, I was asked: “If your partner cheated on you, would you immediately leave? Would infidelity be a deal-breaker for you?” I’d actually never been asked this by

A Closer Look at Growth After Trauma

For a long time, the field of psychology focused on the psychopathology that can result from experiencing a traumatic event. Trauma is defined here as a highly distressing event that severely disrupts

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